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14. The Postpartum Brain with Dr. Nicole Pensak
Manage episode 441523324 series 3563612
Innehåll tillhandahållet av Anushay Hossain. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anushay Hossain eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of The Pain Gap Podcast, Dr. Nicole Pensak, a Harvard and Yale-trained clinical psychologist specializing in postpartum mental health, discusses the critical state of maternal health in the U.S. , and dives deep into the (really rough and isolating) postpartum experience in America.
Dr. Pensak shares insights from her personal and professional experience, exploring the transformative power of the postpartum brain. Dr. Pensak redefines "mommy brain" and emphasizes the importance of cognitive growth during motherhood. She also talks about her book, Rattled, which provides practical strategies for managing new mom anxiety. Tune in to learn how to navigate postpartum mental health and support mothers in this critical stage.
Episode Resources:
To learn more about Anushay Hossain's work, check out Anushay's website or sign up for her substack. To continue the conversation, feel free to DM @anushayhossain or email me at thepaingap@gmail.com
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