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THURSDAY LIVE ENCORE: Conquering Boredom in your weight loss journey
Manage episode 410634871 series 3563294
Innehåll tillhandahållet av Monica Boyer and Coach Monica. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monica Boyer and Coach Monica eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It's not a matter of IF it happens, it's a matter of WHEN. Boredom is the number one reason people relapse and fall off the wagon. Today in the Thursday Encore, Coach Darcy and Coach Monica discuss how to get through these times.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
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