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Navigating Menopause with Myriam Llano
Manage episode 428014632 series 3562924
Innehåll tillhandahållet av Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Myriam Llano, a nutritionist and coach, discusses her expertise in helping women over 40 navigate the challenges of perimenopause, menopause, and postmenopause through holistic approaches to diet and lifestyle changes. Myriam shares her experiences in creating personalized nutritional plans alongside doctors, the importance of being in tune with one's body, and the detrimental effects of vegetable oils and processed foods. She provides valuable insights into understanding individual nutritional needs, making healthier dietary choices, and the overall impact of food on our physiological and emotional well-being.
20 episoder
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