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EP 8 - Part 1 Karla Cain on All Things Ayurveda
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Part 1 of 2!
On this episode, I interview my yoga instructor from my Yoga Teacher Training (YTT), Karla Cain, who is the business owner of Sattvic Sage Ayurveda and Yoga. As the business's name suggests, Karla is an Ayurvedic practitioner and yoga instructor, helping clients overcome health issues through the healing power of these ancient modalities. She is based out of Buckeye, Arizona but occasionally makes her way back to her hometown of Chicago to lead her YTT program.
We walk through Karla's journey to holistic health and what eventually lead her to yoga and Ayurveda. We then get into the good stuff - introducing what is Ayurveda, what is this medical system's core philosophies, and then taking a deep dive into what are the three doshas (my favorite part about Ayurveda!).
Whether you are seasoned in Ayurvedic knowledge or a complete newbie, this is a fantastic episode to learn from an incredibly passionate and knowledgeable practitioner!
Where to Find Karla
Sattvic Sage website - https://www.sattvicsage.com/
Sattvic Sage Instagram - https://www.instagram.com/sattvic_sage_ayurveda/
Sattvic Sage Facebook - https://www.facebook.com/sattvicsage
Sattvic Sage TikTok - https://www.tiktok.com/@sattvicsage
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