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EP 6 - Maura Gates on Pilates and Muscle Activation
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Episode 6 here we goooooo!!!
On today's episode, I sit down with Maura Gates, owner of Flex Wellness. Maura is an exercise physiologist, Pilates instructor, and muscle activation specialist (impressive background!) and incorporates all areas of her background into Flex Wellness to help people heal their bodies. From emotional trauma to sports-related injuries, Maura's work can be effectively applied to so many areas of healing.
In a nut shell, Maura's work is all about mind body healing.
For the first part of the episode, we go into Maura's background and what led her to her love of fitness and movement. We then get into the nuts and bolts of Pilates and heavily discuss muscle activation work, a topic that was less familiar to me and one that I am excited to have listeners learn more about.
Tune in to learn more about Maura's work and for a spirited conversation with a fellow movement enthusiast!
Where to find Maura
Website - https://www.flexwellnesschicago.com/
Instagram - https://www.instagram.com/flexwellnesschicago/
Email - mauragatesatc@gmail.com
Phone - 708-256-3539
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