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EP 19 - Eva and Allison on Eating Disorder Recovery, Pt. 2
Manage episode 407526861 series 3562898
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Part 2 on Eating Disorder Recovery is here. Allison, Eva, and I wrap up our lengthy convo. Here’s what you can expect: 🤍Eva and I share our stories of eating disorder recovery 🛠️Tools and techniques that have helped us overcome food and body image anxiety (hint hint: therapy therapy THERAPY) 🧘♀️Body positivity vs body neutrality 📚Helpful resources (books, podcasts) that we recommend 🐥 As always, life advice for our younger selves Tune in to catch the final half of this convo! Huge thanks to Allison and Eva again for sharing ☺️
RESOURCES
What We Dont Talk About When We Talk About Fat by Aubrey Gordon
You Just Need to Lose Weight": And 19 Other Myths About Fat People by Aubrey Gordon https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475/ref=asc_df_0807006475/?tag=hyprod-20&linkCode=df0&hvadid=564758369270&hvpos=&hvnetw=g&hvrand=4172986713780786194&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021758&hvtargid=pla-1655766763642&psc=1
Maintenance Phase Podcast
https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=b40feac791da4143
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