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The Power of Introspection | Reasoning
Manage episode 425281656 series 3562717
Innehåll tillhandahållet av Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Odyssey Resilience, Kiley Schmitz, and Chris Ewing eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine.
🕒 Timestamps:
00:43 Chris and Kiley share how introspection has changed their lives
15:15 What is introspection?
28:59 What questions vs. why questions
34:53 Seeking feedback
42:33 Meditation
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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