))
40. Need a Reset? I've Got You!
Manage episode 433807711 series 3562500
Innehåll tillhandahållet av Thea Larsen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Thea Larsen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season. In today's episode, I'm walking you through a reset you can develop into a ritual. The exercises I share in this episode come from our Ready.Set.Reset Workbook (linked below). The purpose of this reset is to get you out of survival, stress, overwhelm, and anxiety and get you into action.
This reset helps set the tone for when you're ready to map out your month. We'll work on how you want to feel, the things you have to change in order to feel that way, the thoughts causing you stress, what you need to release, and how to rate task priority and importance.
This reset will leave you feeling empowered and equipped to handle tomorrow.
Open Enrollment for Cowgirls Over Coffee Membership is August 12-19. Check out the link below!
Resources & Links:
- FREE Ready.Set.Reset Workbook
- Open Enrollment for Cowgirls Over Coffee Membership Community August 12-19
Connect with Thea and the community:
- Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee
- Follow on Facebook @cowgirlsovercoffee
Make sure to hit subscribe/follow so you never miss a convo!
45 episoder
Dela
