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76: Beyond Knowing | Exploring Core Beliefs with IFS & EMDR
Manage episode 456139469 series 3562478
Innehåll tillhandahållet av Kristen Alderson and Leslie Inlow. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristen Alderson and Leslie Inlow eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Kristen and Leslie dive into the profound work of uncovering core beliefs and patterns that shape our lives, especially in relationships. Leslie leads Kristen to reflect on her experiences with perfectionism, over-functioning, and self-reliance, tracing their roots back to childhood. Through an open discussion on Internal Family Systems (IFS) and EMDR therapy, Kristen and Leslie explore how deeply ingrained beliefs—like "I can only rely on myself"—manifest in adulthood and relationships. Together, they process what it means to observe yourself, acknowledge emotional needs, and move toward healing from the inside out.
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