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Finding Your Rest Rhythm EP 52
Manage episode 409210209 series 3560829
Innehåll tillhandahållet av Christy Pennison. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Christy Pennison eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Inspiring Possible, host Christy Pennison delves into the importance of recognizing and addressing fatigue and the need for rest and self-care.
As a former "stuck" person turned therapist and dream consultant, Christy shares her personal experiences with feeling overwhelmed and the realizations that led her to prioritize rest and recharge. She offers valuable strategies for preventing and managing tiredness in our daily lives, emphasizing the significance of physical, mental, spiritual, and emotional rest. By openly discussing the necessity of self-care, Christy provides practical insights and encourages listeners to tune into their own needs.
In this epside we dive into:
- Importance of prioritizing and recognizing the need for rest
- Examples of how to incorporate rest into daily life
- Acknowledging the need to take breaks and setting boundaries
Whether you're in need of guidance on finding balance or simply seeking inspiration, this episode will help you gain clarity, confidence, and courage to create possibilities and live a life you love.
For more about this episode visit https://christypennison.com/finding-your-rest-rhythm
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