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RS303 - Summer Reflection: The Rocking Chair Exercise
Manage episode 435017302 series 3560654
Innehåll tillhandahållet av Anna Lundberg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anna Lundberg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest moments, significant choices, and the enduring importance of your actions. Consider what advice your future self might offer you today. This exercise has the potential to unlock profound insights. So get comfortable, and let's dive in!
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