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S2 E4. Do You Have the Capacity to Hold Space Right Now?
Manage episode 431273537 series 3560617
Innehåll tillhandahållet av Kathy Varol. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Varol eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It’s important to ask others before unloading on them if they have the capacity to hold you in this moment. This question acknowledges that as humans we don’t always have the capacity to support others. And it’s important to check in with yourself - if someone doesn’t check in with you first - to see if you have the capacity to show up for how someone is asking you to show up. When you are an emotional holder for others, you’re allowing them to energetically pour into your cup. It’s ok if your cup is too full.
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