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S2 E35. The Limits of Self-Care
Manage episode 444324039 series 3560617
Innehåll tillhandahållet av Kathy Varol. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Varol eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.
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