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14. How to Care for Your Body Without Caring so Much About Your Body!
Manage episode 407443178 series 3560293
Innehåll tillhandahållet av Denika Spadafora. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denika Spadafora eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode the girls will be getting deep as they discuss how to make healthy choices for your body when you've previously (or currently) struggled with things like disordered eating, insecurity, body image issues, health challenges, etc. They both share about their previous experiences with this and what helped them learn to make healthy choices without being too worried about their health or appearance. They tried to be mindful of the way they handled this delicate conversation, but please listen with discretion if some of these topics may be triggering for you.
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