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Ep 75. Create Healthy Habits That Truly Last (With Bonus Meditation)
Manage episode 446501045 series 3560215
Innehåll tillhandahållet av Gayle Myers, M.D., Gayle Myers, and M.D.. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gayle Myers, M.D., Gayle Myers, and M.D. eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why.
If you’re ready to commit to a healthier lifestyle, this episode is a must-listen. As a bonus, I included a special meditation, "Meditation To Find Your WHY for Healthy Habits," to help you stay motivated on your journey.
Tune in now and take the first step toward lasting wellness.
✨ Bonus Guided Meditation: Release the grip of bad habits and overcome the resistance to change by transforming from within. To succeed in creating healthy habits that truly last, the shift must start deep in your soul.
📍Visit our website: healthconsciouslivinginc.com/lifestyle.php
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