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046: "Hydration Hero: The Vital Role of Water in Surviving Extreme Heat"
Manage episode 429131750 series 3559779
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In this episode of "Stairway to Health," Frank Pirri and MArilyn Mitchell (The Health Experts) delve into the life-saving power of water and its crucial role in maintaining health during extreme heat conditions.
Join us as we explore the science behind hydration, the physiological impacts of high temperatures on the body, and the essential strategies for staying safe and healthy when the mercury soars. This episode is a must-listen for anyone looking to arm themselves with knowledge and practical tips to beat the heat.
Stay tuned to discover how water can be your greatest ally in extreme weather and ensure your body stays cool, hydrated, and thriving.
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