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124. How To Integrate Wellness Into Travel
Manage episode 414161439 series 3559536
Innehåll tillhandahållet av Jessica Grace Coleman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Grace Coleman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include:
Pre-trip planning
Wellness-focused accommodations
Mindful eating on the road
Incorporate physical activity into your day
Wellness sightseeing
Fitness routines
Mindfulness practices
Prioritise sleep
Digital detox
Reflect and integrate
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Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com
Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide
Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at info@traveltransformationcoach.com
We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal
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