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How to Manage Your Comfort Zone
Manage episode 431410786 series 3559201
Innehåll tillhandahållet av Erick Rheam. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erick Rheam eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Show Notes: erickrheam.com/054
In this episode, Erick Rheam discusses how to manage your comfort zone in times of change.
Whenever something changes in your life, stress can attack your comfort zone causing you to go into survival mode and maybe act out of character or navigate your world in an unhealthy way.
Erick unpacks three activities you can do to help you navigate change in your life in a much healthier way so that you can grow your comfort zone and retain healthy relationships as well.
Resources Mentioned Action Step- Apologize to Someone Close to You
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