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Processed Foods - Episode 68
Manage episode 407249562 series 3559095
Innehåll tillhandahållet av Fiercely Fueled Nutrition and Dr. Kristin Lander. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiercely Fueled Nutrition and Dr. Kristin Lander eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, they offer insights into making mindful food choices and finding a balance between enjoying treats and prioritizing wholesome, minimally processed options. The conversation also touches on satiety, orthorexia, and the importance of education and flexibility in nutrition choices.
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