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Nutrition for the Master Athlete - Episode 49
Manage episode 407249581 series 3559095
Innehåll tillhandahållet av Fiercely Fueled Nutrition and Dr. Kristin Lander. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiercely Fueled Nutrition and Dr. Kristin Lander eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode of the Fiercely Fueled podcast, coaches Hinrik and Joni dive into the topic of Masters Athletes and how aging affects their performance. They discuss the gradual decline of peak performance, the importance of strength training and resistance training to combat muscle loss, the role of cardio fitness in longevity, and the impact of nutrition and supplementation on the aging body. They also touch on the need for proper hydration, sleep, and adjusting training programs as we get older. Tune in to learn how Masters Athletes can stay healthy, fit, and continue doing what they love.
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