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Cycle Synching - What You Need to Know - Episode 57
Manage episode 407249573 series 3559095
Innehåll tillhandahållet av Fiercely Fueled Nutrition and Dr. Kristin Lander. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiercely Fueled Nutrition and Dr. Kristin Lander eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive into the topic of cycle synching and a nutritional approach to various phases of the menstrual cycle as it pertains to athletes. Listen in for valuable insights and encouragement for women to understand and honor their bodies during different phases of their cycle.
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