))
464: Minimizing Distractions
Manage episode 407234040 series 3558992
Innehåll tillhandahållet av Pet Sitter Confessional, LLC and Pet Sitter Confessional. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pet Sitter Confessional, LLC and Pet Sitter Confessional eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What grabs your attention? At times, our focus is hijacked by external forces, such as notifications or phone calls, or internal, as we attempt to fill time or divert our thoughts from the task at hand. We discuss the impact of these distractions and share insights into how these constant pings disrupt focus and productivity. We offer strategies to manage and minimize such distractions and highlight the need for strategic time management to improve efficiency and reduce overwhelm.
Main topics:
Notification overwhelm
Disruption vs distraction
Costs of task switching
Understand how you work
Main takeaway: When a disruption occurs, we must prevent ourselves from immediately diverting to another task by placing it on a separate to-do list. This ensures we don't worry about forgetting it.
Links:
ProTrainings: For 10% off any of their courses, use CPR-petsitterconfessional
Give us a call! (636) 364-8260
Follow us on: Instagram, Facebook, Twitter
Subscribe on iTunes, Spotify, Google, Stitcher, & TuneIn
Email us at: feedback@petsitterconfessional.com
Give us a call! (636) 364-8260
Follow us on: Instagram, Facebook, Twitter
Email us at: feedback@petsitterconfessional.com
Full show notes and transcript
Sponsored by:
❤️ Our AMAZING Patreon Supporters
Pet Sitters Associates Visit: https://www.petsitllc.com Code: Confessional
508 episoder
Dela
