))
EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iiI)
Manage episode 407185610 series 3558614
Innehåll tillhandahållet av Martha Ayim. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Martha Ayim eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When you start putting YOU at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you’ve lived as if your needs weren’t as important as anyone else’s, you may have trained others to expect instant access to you. It may take time for them to adjust, and that’s okay. It may take time for you to adjust too. This episode talks about how to make the transition into finding balance once more. If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates. Get full show notes and more information here: https://www.holdingthespace.co/55.
…
continue reading
79 episoder
Dela
