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Episode 304: The Connection Between Gut Health And The Immune System
Manage episode 449329769 series 3558020
Innehåll tillhandahållet av Donna Schwenk. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Donna Schwenk eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerful hub for immune support. We'll uncover how fermented foods like kefir, kombucha, and yogurt play a crucial role in nurturing a healthy gut microbiome, which in turn strengthens our immune defenses. Join us as we dive into the science behind probiotics, gut barriers, and immune-balancing strains like Lactobacillus and Bifidobacteria. Discover simple ways to integrate these potent foods into your daily routine for a vibrant, resilient body!
Episode link:
https://www.culturedfoodlife.com/podcast/episode-304-the-connection-between-gut-health-and-the-immune-system/
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Milk Kefir Grains: http://bit.ly/2rQ99PE
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L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
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