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55. How Tiny Habits Can Lead to Big Changes in Your Life with Julie Delucca-Collins
Manage episode 407124247 series 3557972
Innehåll tillhandahållet av Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We often think that big changes start with big steps, and the exact opposite is true. Big changes can start with TINY HABITS repeated consistently, over time. Our guest for this episode is Julie Delucca-Collins, a certified "Tiny Habits" Coach. She shared with us the psychology behind Tiny Habits and how they can be used to make massive changes. Julie is also host of the Casa de Confidence podcast.
More from Julie: https://www.goconfidentlycoaching.com/
This episode was sponsored by:
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Audio Editing by: Dan Collins at www.goconfidentallycoaching.com
Thanks for listening, and go and GET YOUR MOXIE ON!
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