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129. Choosing Gratitude in the Midst of Life’s Challenges with Dara Kurtz
Manage episode 452342483 series 3557896
Innehåll tillhandahållet av Whitney Baker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Whitney Baker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Can life’s toughest challenges ignite our greatest transformations? In this episode, Dara Kurtz, author of I Am My Mother's Daughter and creator of the Crazy Perfect Life blog, shares how her cancer diagnosis at 42 reshaped her life and inspired her to live with intention.
Dara’s story reveals how to choose gratitude in messy times, redefine success on your terms, and approach the holidays with grace and self-compassion. This uplifting conversation is a reminder to find joy in small moments and start living fully—right now.
Here’s what you can look forward to in today’s episode:
Dara’s life drastically changing after she found out she had cancer
Dara’s definition of a crazy, perfect life
Saying no and making space for what feels good for you
Making gratitude a daily practice
Navigating the holiday season, especially during difficult times
Prioritizing relationships
How to have more self-love and self-compassion
Reflection question to ponder: “What do you admire about yourself this very second? What are you grateful for overcoming?”
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
140 episoder
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