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Calm your body and prepare for rest with 2:1 Breathing
Manage episode 446526312 series 3556960
Innehåll tillhandahållet av Dominique Elissa. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dominique Elissa eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.
This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!
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