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22. The one about mental health in today's fast-paced world
Manage episode 429115522 series 3556069
Innehåll tillhandahållet av Simon Gwilliam. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simon Gwilliam eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Simon Gwilliam and his guest, Dave Watson, in this eye-opening episode of "Wisdom on Tap" as they tackle the pressing issue of mental health in our modern society. Dive deep into why mental health seems to be deteriorating despite increasing awareness and resources. Simon and Dave share personal anecdotes and insights, discussing the impact of childhood experiences, the pressure of social media, and the constant rush of daily life. Discover practical tips on how to manage stress, prioritize self-care, and navigate the overwhelming information age. Tune in for a candid conversation that promises to offer both enlightenment and practical wisdom for anyone seeking to improve their mental well-being.
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