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Ep #15 Burn Out Prevention: Guided Meditation
Manage episode 412793736 series 3547591
Innehåll tillhandahållet av Tiffany Leader, LCSW, Tiffany Leader, and LCSW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tiffany Leader, LCSW, Tiffany Leader, and LCSW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode is a guided mediation for you, high achiever, to take a moment.
Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.
Breathe deeply & enjoy this 8 minute moment for you.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net
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Connect with you soon! Tiffany
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