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Getting Started on Your Fitness Journey with Gregory Robert Damian
Manage episode 391434246 series 3542017
Innehåll tillhandahållet av Melissa Paige. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melissa Paige eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60.
“Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.”
IN THIS EPISODE
- Gregory’s back story and his mission.
- The monumental moment that changed everything.
- Wise fitness advice.
- Lifestyle changes vs. quick fixes.
- Steps to take when you’re first starting your fitness journey.
- The most important letters of the SMART goals analogy.
- Having the right mindset.
- Living like a dad but looking like an athlete.
- Embracing that you have control over how you age.
- How to truly live your best life.
Connect with Gregory:
Instagram: @gregdamianabsat60
Books: Live Well beyond 120 / Abs at 60
Produced by James Patrick
Website: jamespatrick.com
Edited/Show Notes by Kaelyn Fuglaar
Instagram: @kaelynfuglaar
Connect with Melissa
Instagram: @themelissapaige
If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!
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