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#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth
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Innehåll tillhandahållet av Lucy Wylde. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lucy Wylde eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence and care.
In this episode, I share 3 top things to be aware of and put into practice after having a baby.
I speak about:
- advocating for your needs AND desires (there's a big difference)
- boundaries* and people pleasing tendencies
- knowing your capacity
- the importance of a circle of support
- how true support is different to those who drain your energy
I mention Mark Groves' podcast and Terri Cole.
(*For more about boundaries, please see Episode 1 of the podcast, titled 'Healthy Boundaries; Protecting Your Energy and Why It Matters'.)
Themes: Postnatal Wellbeing, Boundaries, Birth Recovery
At the end, I share a poem written by me.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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