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Prioritizing Self-Care and Mental Health in College: Tips from Bria Edgar, School Psychologist-Turned-Therapist
Manage episode 370917750 series 3492085
Innehåll tillhandahållet av Shandra L. McDonald. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shandra L. McDonald eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Academic Survival Podcast, I interview Associate Professional Clinical Psychologist / School Psychologist Bria Edgar about ways to best cope with the stresses of student life. Bria emphasizes the importance of acknowledging and validating your emotions, and then taking a moment to breathe and plan your next steps. She also discusses her journey from being a school psychologist to becoming a therapist and provides advice for students interested in these fields. Bria highlights the importance of finding a therapist who is a good fit for you, and discusses the value of prioritizing self-care and finding daily routines that benefit mental health. Finally, she shares her love for psychology, sparked by a high school class, and how it has led to her fulfilling career path in mental health therapy.
📌 Stressed about college? Bria Edgar and Shandra McDonald dive into the essentials of college life to find balance, manage stress, and prioritize mental health.
📌 Bria Edgar, a former school psychologist and future mental health therapist, shares her journey and experiences, offering valuable insights and tips for college students.
📌 From coping mechanisms to prioritizing self-care, Bria provides practical advice, emphasizing the importance of mental well-being in academic success.
📌 Discover actionable strategies, personal stories, and expert advice to help you thrive in college and prioritize your mental health.
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