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27. Put yourself on your todo list: how to regain your health by making it a priority with Natalie Vitashkevich
Manage episode 393200778 series 3491192
Innehåll tillhandahållet av Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kaci Ikels and Veronica Schiltz | Entrepreneurial moms | Self care for working moms, Kaci Ikels, and Veronica Schiltz | Entrepreneurial moms | Self care for working moms eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
So often we see health as a one size fits all approach. If you eat healthy and exercise, you will be healthy. But as we have progressed in society we are realizing that health means SO much more than the food you eat and the movement you do. While these things are important, your ability to set boundaries, work within your limits, and prioritize your mental health can make a world of difference in your health.
Today, guest star Natalie Vitashkevich, a mom to 2 humans and 1 dog, an owner of two small businesses, a holistic health coach and an autoimmune disease warrior, shares her story in how she made it through a teaching career and daycare career resulting in complete burnout and a autoimmune diagnosis. She shares how she overcame some of the obstacles to prioritizing her whole health and she lets you know how you can do it, too!
Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf
Main topics covered in this episode:
- Natalie shares her transition from the corporate world as a mother to entrepreneurship.
- The difference between wellness vs tasks. How you may be making health a checklist instead of focusing on your true wellness, and how rest is a big part of the puzzle for Natalie.
- Helping moms define what wellness means to them and how to get from where you are vs where you want to be in your health.
Resources mentioned in today’s episode:
- The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/
Connect with Natalie:
- Free consult: https://tr.ee/D9TYbebHDP
- Freebie: The Ultimate Guide to Anti-inflammatory process: https://tr.ee/1_LczY2_iE
- Instagram: https://www.instagram.com/truewellness.coaching?igsh=MXVnMG9oeHBhM3dvOQ==
- Facebook: https://www.facebook.com/natalie.vitashkevich?mibextid=LQQJ4d
Connect with Kaci:
- Website: www.kaciandcowellness.com
- FREE Guide: The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
- Schedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833
- Pinterest board: www.pinterest.com/kaciandcowellness
Connect with Veronica:
- Break up with burnout mini course! https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout
- Two minute habit challenge webinar: https://drive.google.com/file/d/1xGPQ8K0G9kWoXBZLvlAkUzCZfgdZ9_x9/view?usp=drivesdk
- Discovery call: https://calendly.com/wealthandwellnessllc/booknow
- Website: https://veronicaischiltz.com/#/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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