25. The 7 Tips to Keep Your Sanity and Health While You Travel

The Thriving Mompreneurs

The Holidays are here and that often means there is a LOT of travel taking place. Traveling to grandmas, visiting a tropical getaway, or visiting other family members it can be easy to get thrown off your regular schedule, and even moreso, count the holidays as one big free for all. But what if we told you keeping in mind the 7 tips we share here will not only create more space and a picture for enjoyment of the holidays, it will also help you regulate and maintain your health and sanity.

In this episode Kaci and Veronica give you 7 tips that you can easily apply to your holiday getaway that are simple, and fit seamlessly into your travel and holiday plans. These aren’t regular tips like diet plans or items you can buy but practical tips that include saying “no” to that extra serving if it means you’re just doing it for the sake of company, or getting in a mindful walk or peaceful morning meditation— and showing the power of what a two minute habit can do for your mental, physical, spiritual, and relational health!

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

• 1. Make a plan and share your plan ahead when you can
• 2. Know your destination— get familiar with the healthy items and tools you have in your unfamiliar location!
• 3. Keep up as many of your healthy habits as you can during this time. Mindfulness, going on walks, hydrating, prayer are all things you can do no matter where you are!
• 4. Get back to the basics and keep it stupid simple.
• 5. Control the Controllables — there are many layers to health. Control YOU not the situation!
• 6. “No”. Sometimes saying no allows you to love others and yourself even more.
• 7. The two minute rule! You can make massive progress with just two minutes at a time.

Resources mentioned in today’s episode:

• The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/

Connect with Kaci:

• Website: www.kaciandcowellness.com
• FREE Guide: The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
• Schedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833
• Pinterest board: www.pinterest.com/kaciandcowellness

Connect with Veronica:

• Break up with burnout mini course! https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout
• Two minute habit challenge webinar: https://drive.google.com/file/d/1xGPQ8K0G9kWoXBZLvlAkUzCZfgdZ9_x9/view?usp=drivesdk
• Discovery call: https://calendly.com/wealthandwellnessllc/booknow
• Website: https://veronicaischiltz.com/#/

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