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#001 - The Mental Game of Marathons: Tricks and Strategies for Success
Manage episode 367645181 series 3489540
Innehåll tillhandahållet av Kaleja Dawson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kaleja Dawson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the very first episode of the Physi.kal podcast, the host introduces her friend Laura Gleeson, who has a background in touch and rugby sevens. Laura shares her journey towards running a half marathon and the reasons behind her decision to take on this endurance challenge. Together, they discuss the excitement and challenges of training for the upcoming race. Join them as they share stories and build a community of strong women in the Physi.kal community.
Follow Laura:
https://www.instagram.com/laurapatricegleeson/
Follow Kaleja:
https://www.instagram.com/kalejaa/
Follow Physi.Kal:
https://www.instagram.com/physi.kal/
https://letsgetphysikal.com/
Timestamps:
00:00 Intro
00:01:07 Journey to half marathon training.
00:07:00 Endurance training requires building tolerance.
00:14:07 Importance of preparation and support.
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