The Y Matters
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Innehåll tillhandahållet av Arina Kuzmina. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arina Kuzmina eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
By understanding the “why” behind what you eat, you can become your own health coach. In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body. In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully. Follow the podcast and take control over your health and wellbeing.
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6 episoder