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Perimenopause- Navigating Osteoporosis and Embracing Vitality
Manage episode 416882987 series 3478053
Innehåll tillhandahållet av Denise Campbell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Campbell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle.
We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet.
Join me as we tackle how to embrace these changes with education, empowerment, and proactive health management.
Here are the highlights:
(0:53) Managing osteoporosis and menopause.
(1:56) The increased risk of injury during menopause.
(4:09) Getting regular exercise to enhance bone strength.
(6:41) Prioritising your bone health.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
50 episoder
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