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Menopause & Brain Fog
Manage episode 413995252 series 3478053
Innehåll tillhandahållet av Denise Campbell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Campbell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog.
I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively.
We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'll provide actionable tips on how you can improve your mental cognition and overall health.
Here are the highlights:
(0:54) What is brain fog?
(3:04) The common causes of brain fog.
(7:03) What you can do to prevent brain fog.
(9:02) Dietary changes to improve cognitive function.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
50 episoder
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