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#62 - Weight Loss Is NEVER The Goal
Manage episode 445395779 series 3457566
Innehåll tillhandahållet av Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.
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Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
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