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Finding the Evidence with Natalie Shortsleeve
Manage episode 417266274 series 3456366
Innehåll tillhandahållet av Alison Katschkowsky. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alison Katschkowsky eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we explore the world of client experiences with Natalie Shortsleeve, a nutrition and mindset coach focusing on habit and behavior change for lasting results.
Natalie discusses the crucial role of mindset in achieving goals and shares her journey from overwork to becoming a wellness expert. She emphasizes the power of positive affirmations and shifting beliefs to align with desired outcomes.
Our conversation culminates in the concept of a "better fit life," integrating mindset work, nutrition, and exercise for holistic well-being. Natalie's dedication to empowering clients towards lasting change and personal growth shines through, inviting listeners to connect with her for support on their own journeys.
HIGHLIGHTS:
5:22 Finding Identity
26:00 Mindset and Eating Habits
31:11 Marketing Challenges
35:05 Balancing Growth
35:16 Celebrating Wins
CONNECT WITH NATALIE:
SPONSOR:
Discount code: THEALISONK2024
PODCAST WEBSITE & LINKS:
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