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42. Learn Now... Quit Vaping Later
Manage episode 380829094 series 3437975
Innehåll tillhandahållet av Andrew Cipriano. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andrew Cipriano eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit.
The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And that's okay.
Once you understand that you have full control over the thoughts in your mind and the way you resond to your emotions, you no longer need to rush to the end goal and can enjoy the whole process of quitting. The best way to quit for good is to learn the tools now, and then quit naturally when you feel you've gotten them down.
If you're ready to do exactly that, you can get more info HERE
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