#19: Strengthening Our Body & Healing Our Hormones: Rethinking Our Approach to Exercise & Fitness Goals with Tamera VanderLugt

The Cervical Wellness Podcast

In this episode, I offer you my interview with Tamera VanderLugt, Fitness Coach and Functional Nutritionist.

Tamera runs a one on one coaching business that specializes in helping women balance their hormones, heal their gut, and make strides towards their health & fitness goals.

We explore into the world of exercise & nutrition for our cyclical bodies, and dive into:

-Tamera's story of being overweight as a child and her development of unhealthy exercise/eating patterns, which led her to this work

-'Getting stronger, not smaller'

-The importance of healing our hormones and metabolism in order to reach our fitness goals in a healthy way

-Exercise and the menstrual cycle

-Ways she sees women working out that are detrimental to their well-being

-More

You can find Tamera on Instagram https://www.instagram.com/fit.coach.tam/

And here’s the link to where people can apply for coaching with Tamera and her team: https://my.practicebetter.io/#/5e51c5112a9c240978113616/forms?f=5e5c6a702a83260da0cd54e8

Enrollment is open for Cervical Wellness Online LIVE now through Sept 1, 2023: https://cervicalwellnessonline.members-only.online/live-Fall-2023

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Cervix Healing 101 Workshop: https://cervixhealing101.pages.ontraport.net/replay

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Website: https://cervicalwellness.com

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