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Fight, Flight, and Freakout: Your Body on Anxiety (And a Surprising Way to Manage It)
Manage episode 374570364 series 3403557
Innehåll tillhandahållet av Dr. Andrea Bonior. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Andrea Bonior eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Continuing with our theme of feeeeeeelings, we are devoting today to anxiety, and specifically the way that your body's physiology has been preparing for it for tens of thousands of years.
Today we dive deep into the fear response, and why fight/flight/freeze doesn't have to be the enemy. We go through each of the most classic ways that your body physically processes threat-- how they benefit us and how they can be a hindrance, and finally (most importantly!) what we can do about it.
Join us!
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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