))
10 Things That Can Help When You're Overwhelmed
Manage episode 362789447 series 3403557
Innehåll tillhandahållet av Dr. Andrea Bonior. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Andrea Bonior eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode, we wanted to talk about things you can do in this very moment when you're feeling overwhelmed. While we often focus on long-term self-care, at certain times it can feel futile to think about strategies that can help build up your emotional health over days, weeks, and months. So, here are ten things that you can put into practice right now to help make you feel a little bit more calm and centered.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
85 episoder
Dela
