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Episode 16: Keep it Moving
Manage episode 343293475 series 3395830
Innehåll tillhandahållet av Beth Wylie. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Beth Wylie eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Charlie and I narrowly avoid many conflicts throughout the day. I often can't remember examples, but one happened yesterday and I needed to share it with you all.
Here a few reasons we were able to avoid this conflict and were able to Keep It Moving are:
1. Having a full emotional bank account
2. Being intentional with where we moved (the why = less stress)
3. Creating an intentional time to connect each week
4. Self awareness (meditation, therapy, journaling, books, etc)
Listen to learn about this how it went down.
https://marriage-therapy.teachable.com/
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