Dr Tony Fernando: psychiatrist, sleep specialist and former ordained Buddhist monk teaches readers how to chill out in new book
Manage episode 441163110 series 3382925
Most people know how difficult it is to stay calm and collected in a difficult modern world.
Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress.
His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness.
He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges.
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