The Importance Of Sleep with Onnie Michalsky

Making Mommy Moves

In this episode of The Making Mommy Moves Show, Lyss is joined by Onnie Michalsky. She guides Super-Moms to discover and fall in love with who they are under their cape. She hosts a free Facebook group, Moms Without Capes, for women who want to find themselves and love themselves.

As a mother, having a good sleep is important for many reasons. It allows you to have the energy you need to take care of your children, and it also helps you to be more alert and attentive to their needs. Additionally, getting a good night’s sleep can help to improve your mood and overall emotional well-being, which is important for both you and your children.

Tune in to this episode and hear more interesting thoughts from our guest today!

Episode Highlight

03:48 - The quality of your sleep the night before can have a greater impact on being able to carry out all the tests of being a mom.

06:13 - Having a bedtime routine, just like baseball players getting ready for a game by warming up, likewise we need to warm up to go to sleep.

11:54 - Give yourself time during the day to worry about it and it sounds so simple but when you are filling your day with so many tasks the only time you're getting yourself or your mind time to process is when your head is on the pillow.

17:08 - You want to make sure that you are practising self compassion and giving yourself that grace.

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CONNECT WITH ONNIE:

• Facebook: https://www.facebook.com/onnie76/
• Website: https://www.momswithoutcapes.com/about