Artwork

Innehåll tillhandahållet av Anthony Donskov, PhD and Anthony Donskov. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anthony Donskov, PhD and Anthony Donskov eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Big Rocks and Programming Buckets with Paul Valukas

1:04:44
 
Dela
 

Manage episode 379252942 series 3297580
Innehåll tillhandahållet av Anthony Donskov, PhD and Anthony Donskov. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anthony Donskov, PhD and Anthony Donskov eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In This Episode, You Will Learn:

KPIs to measure athletic performance and different training methods.

Why data can only take you so far as a strength and conditioning coach.

The current landscape of strength and conditioning in college hockey.

Resources + Links:

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Show Notes:

In this episode, we're joined by Assistant Director of Olympic strength and conditioning at the University of Wisconsin, Paul Valukas. Paul joined the Wisconsin Olympic strength and conditioning staff in 2021 as an assistant strength and conditioning coach, and currently oversees the Badgers women's hockey program. Paul joined the Badgers after most recently serving as the head strength and conditioning coach in the Ontario reign of the American Hockey League. Working with the LA Kings strength and conditioning staff, Paul created and implemented the reins off a strength and conditioning programming return to play protocols and rehab programs for injured players. We talk about a day in the life of Wisconsin Badgers strength conditioning staff specifically for ice hockey KPIs he uses for his programming, how he buckets, his programs and the current landscape of Strength and Conditioning for college hockey.

04:15 Coaching hockey with a focus on personalized training and leadership.

11:00 Training and retaining interns in sports performance.

16:15 What does the team look like for sports performance training for women's hockey at Wisconsin?

27:00 Measuring athletic performance and training methods.

31:00 Why does data analysis in sports performance only take you so far?

36:15 Categorizing athletes based on performance metrics.

40:45 Training programs for athletes based on movement and intensity.

46:30 An inside look at college hockey coaching challenges and bonuses.

54:00 The value of education in strength conditioning.

57:30 How do you want to be remembered as a coach?

  continue reading

73 episoder

Artwork
iconDela
 
Manage episode 379252942 series 3297580
Innehåll tillhandahållet av Anthony Donskov, PhD and Anthony Donskov. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anthony Donskov, PhD and Anthony Donskov eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In This Episode, You Will Learn:

KPIs to measure athletic performance and different training methods.

Why data can only take you so far as a strength and conditioning coach.

The current landscape of strength and conditioning in college hockey.

Resources + Links:

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Show Notes:

In this episode, we're joined by Assistant Director of Olympic strength and conditioning at the University of Wisconsin, Paul Valukas. Paul joined the Wisconsin Olympic strength and conditioning staff in 2021 as an assistant strength and conditioning coach, and currently oversees the Badgers women's hockey program. Paul joined the Badgers after most recently serving as the head strength and conditioning coach in the Ontario reign of the American Hockey League. Working with the LA Kings strength and conditioning staff, Paul created and implemented the reins off a strength and conditioning programming return to play protocols and rehab programs for injured players. We talk about a day in the life of Wisconsin Badgers strength conditioning staff specifically for ice hockey KPIs he uses for his programming, how he buckets, his programs and the current landscape of Strength and Conditioning for college hockey.

04:15 Coaching hockey with a focus on personalized training and leadership.

11:00 Training and retaining interns in sports performance.

16:15 What does the team look like for sports performance training for women's hockey at Wisconsin?

27:00 Measuring athletic performance and training methods.

31:00 Why does data analysis in sports performance only take you so far?

36:15 Categorizing athletes based on performance metrics.

40:45 Training programs for athletes based on movement and intensity.

46:30 An inside look at college hockey coaching challenges and bonuses.

54:00 The value of education in strength conditioning.

57:30 How do you want to be remembered as a coach?

  continue reading

73 episoder

모든 에피소드

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide