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171. A shortcut to Confidence
Manage episode 416071551 series 3293300
Innehåll tillhandahållet av Travia Steward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Travia Steward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making. Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also offers one-on-one coaching for boosting confidence. 00:00 Introduction: The Power of Authenticity 01:15 Personal Journey to Authenticity 06:16 Understanding Authenticity and Confidence 07:38 Overcoming Barriers to Authenticity 09:56 The Transformative Benefits of Being Authentic 16:49 Embracing Your True Self: A Final Reflection Connect with me HERE.
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