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Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Manage episode 397071455 series 3005782
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Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist!
The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable.
Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it!
In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph.
Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways.
They will walk you through what they did well, what they think they could have done better, and everything in between.
If you want to get in shape with your partner — without driving each other crazy — you’ve got to listen!
In this episode, you’ll learn about:
- How each couple got started with our programs and who brought who on board with them.
- Juggling health and fitness efforts with a hectic lifestyle.
- The challenges that can come from a couple starting a wellness journey together and how to overcome them.
- The amazing power of support and accountability.
- Why couples who exercise together stay together.
- And more!
So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!
Click here to see what you get when you join the FM30X program today!
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